Workshop Personal Growth - 'Back to our senses' (Italy)

Sunday, 22 December, 2013 - 13:00

Understanding the importance of our sensory information, and how it relates to 'living in the moment'

In the world in which we grow up, we usually focus our attention on our mind, we analyse, conceptualise and elaborate information about what surrounds us, spending less and less time to explore what is around us with our physical senses. Our mind wanders from the past to the future, forgetting to immerse ourselves in the experience of the moment. Appreciating sensory details in the interaction with the world around you, also in relationship with others, is an important key to bring us back to being in contact. As moments of contact only exists in the present. Full program (Italian)